Not only is Tai Chi a fun activity, it has a host of benefits for your body and your mind. When highlighting the benefits of tai chi, a Harvard Medical School article states, “Tai chi is often described as “meditation in motion,” but it might well be called “medication in motion.””  The article continues, “There is growing evidence that this mind-body practice, which originated in China as a martial art, has value in treating or preventing many health problems. And you can get started even if you aren’t in top shape or the best of health.”

Some of the benefits claimed for tai chi include:

• Better mood, with lower levels of depression, stress, and anxiety
• Greater aerobic capacity and muscle strength
• More energy and stamina
• Enhanced flexibility, balance, and agility
• Lower blood pressure and improved heart health
• Reduced inflammation
• Fewer falls particularly in at risk populations
• Improved sleep

Tai Chi has been shown to improve the lives of individuals living with chronic diseases such as fibromyalgia, Parkinson’s disease, and diabetes.  It also enhances the recover from chronic heart failure and breast cancer.

Class Location, Days & Times

Tai chi classes are held at Gabriel Park in Southwest Portland at the intersection of Southwest 45th Avenue and Vermont Street near Multnomah Village. We are currently offering classes on Tuesdays and Thursdays at 7:30 a.m. Feel free to visit our Eventbrite page and let us know you’re coming – we look forward to seeing you!